The Puppy Super Dog coloring book can benefit your brain. It is excellent for our health and happiness, as art therapy has shown improvements in problem-solving, communication, quality of life, and anxiety. Coloring books can relieve stress in a similar way to how meditation can reduce stress levels. Being present is important as it allows the mind to forget future and past stressors, and since coloring is an in-the-moment activity, it helps to be present, which can have benefits for our mental health.
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